TERA (The Emotional Release Approach) supports you to find refuge in the Self, whenever you seem “lost” or caught in the dream or nightmare of an imagined separate self. The wake-up call is a stressful emotion that you feel either threatened by, commanded by, or defined and limited by.
Part One guides you to access the space of consciousness, the presence of your Being, and experience the imperturbability of presence. [NOTE: experience, not theorize.]
Part Two invokes deeper resting whereby your freedom from being threatened, commanded, or defined by negative emotions is experientially confirmed.
You may view a video sample here: https://youtu.be/UTHoHjB_dZs
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